Reflexology, or zone therapy is the physical act of applying pressure to the feet, hands, or ears with specific thumb, finger, and hand techniques that correspond to different parts of your body internally or externally (such as organs or body aches) without the use of oil or lotion.
Benefits of Reflexology
- Just the touching and massaging of the feet and hands relaxes the body
- Reduces pain through stimulating nerves in the feet
- Increase circulations, help improves blood flow in the entire body from the feet to the brain
- Compliments cancer care following chemotherapy, it can help with nausea, pain and vomiting
- The feet set the tension level for the rest of the body and working these points can help reduce stress in the entire body