Foot Reflexology	1/2 hr $45
	A great way to pamper tired feet.
	This therapy is a gentle, non-invasive method of enhancing the function of the systems and   natural healing processes of the body. Great for relief of migraine pain, chronic back pain and   tension in the jaw.
	Rain Drop Therapy Massage	1 hr $85
	A Vita Flex massage technique using seven of the purest grade essential oils applied in a rain   drop fashion along the spine and feet.
	Caliente Stone Therapy	1 hr $75
	A Swedish massage, accompanied by stone therapy, which involves the use of heated stones   applied to the body in various ways. This brings relief to stiff and sore muscles. As the stones   are rested on your body, the heat penetrates deeply within the muscles.

Massage is a fantastic way to treat your mind, body and spirit. Practiced for centuries, massage has been a vital part of holistic health care. A growing number of men and women are finding it to be a valuable addition to their health and fitness routines. Many people seek massage as a natural means to promote a healthy body, relieve stress and to enhance the body's own restorative powers. Massage is one of the most effective ways to relieve stress and fatigue. It acts on the nervous system to counteract the body's response to stress by relaxing muscle tension. A massage helps you to become aware of unconsciously held tension, and how it feels to relax. This helps you to recognize and release tension, before it creates a problem.

Your massage will be given by a massage therapist who has received many hours of training in several types of massage as well as basic anatomy and physiology. Our massage therapists use an eclectic approach to their work, combining several different massage styles. A variety of techniques will be used to tailor a session to meet your needs.

Your massage will take place in a quiet, comfortable room. Soft background music may be playing to create a calm and relaxing environment. During your massage you will lie on a comfortable table between two sheets and a blanket. You may choose to be totally or partially clothed under the drape. The massage therapist will be very professional and keep you properly covered at all times.

Tense muscles are often sore, and may hurt a little when massaged. It will be important for you to let the massage therapist know if you experience discomfort at any time.

Massage helps to release waste products that are stored in fatty and muscle tissue into the blood stream. You should drink plenty of water after the massage to help flush these waste products out of your system.

Painful or Tight Muscles
Massage relieves most muscle tightness by acting directly on your muscles with stretching and kneading motions. It also stimulates the nervous system to instruct the muscles to relax even more.

Injuries
Massage can treat injuries you develop over time, such as tendonitis as well as ligament sprains or muscle strains caused by overuse or accidents. Inflammation is reduced through increased circulation which brings nutrition to the injured area and removes waste products. This creates the optimum environment for healing. Certain massage techniques can limit scar tissue in new injuries, and can reduce, or make more pliable, scar tissue in old injuries.

Pain or Restriction in Joints
In addition to releasing tight muscles that restrict joint movement, massage works directly on your joints to improve circulation, stimulate production of natural lubrication and relieve pain from conditions such as osteoarthritis.

Fluid Retention
Massage increases your circulation which in turn drains tissues of excess fluid caused by recent injury, surgery, or pregnancy.

Posture
Restrictions in muscles, joints, and connective tissue are released helping your body to return to a more natural posture. Massage can also relieve the contracted muscles and pain caused by abnormal spinal curvatures such as scoliosis.

Migraine and Frequent Headaches
There are many causes of migraine and frequent headaches. Tight muscles in the neck and upper back, tension in the jaw from clenching teeth, poor circulation of the cerebral/spinal fluid, in addition to fatigue, tension, anxiety and stress. There are many techniques your massage therapist can use to ease your discomfort.

Massage During Pregnancy
Pregnancy is a time of changes, some eagerly embraced, and others less welcome. A soothing massage can relieve physical and emotional tension, help you to sleep better, and boost your energy.